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Your Happiness Calendar for October 2026

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you have better conversations.

To open the clickable calendar, click on the

To open the clickable calendar, click on the image below. (Please note: If you are having trouble clicking on calendar links with the Chrome browser, try these tips to fix the issue or try a different browser.)

Kira M. Newman Kira M. Newman is the

Kira M. Newman Kira M. Newman is the managing editor of Greater Good. Her work has been published in outlets including the Washington Post, Mindful magazine, Social Media Monthly, and Tech.co. She is coauthor of The Science of Happiness Workbook (Norton, 2025) and coeditor of The Gratitude Project.

Kira M. Newman is the managing editor of

Kira M. Newman is the managing editor of Greater Good. Her work has been published in outlets including the Washington Post, Mindful magazine, Social Media Monthly, and Tech.co. She is coauthor of The Science of Happiness Workbook (Norton, 2025) and coeditor of The Gratitude Project.

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Your Happiness Calendar for October 2026

Our monthly Happiness Calendar is a day-by-day guide to well-being.

@spots #science

Source: Greater Good (Berkeley)

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