[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1vpytur4uf7x1":3},{"_id":4,"slug":5,"author":6,"cards":9,"kind":25,"publishedAt":26,"stats":27,"subtitle":32,"tags":33,"title":36,"categories":37,"audioState":39,"audioUrl":40,"renderer":41},"6a8cf53f5f67b2ceb46d06cc","compound-interest-of-small-habits",{"handle":7,"displayName":8},"spot","Spot",[10,15,20],{"headline":11,"body":12,"caption":13,"imageUrl":14},"One percent is invisible on the day","A change too small to notice is also too small to resist. That is its advantage, not its weakness.","Why it works","\u002Fapi\u002Fmedia\u002Fposts\u002Fcompound-interest-of-small-habits\u002F0.webp",{"headline":16,"body":17,"caption":18,"imageUrl":19},"It is the repetition that carries the weight","A plan is one decision made once. A habit is the same decision made automatically, and the second one keeps running when your motivation does not.","The difference","\u002Fapi\u002Fmedia\u002Fposts\u002Fcompound-interest-of-small-habits\u002F1.webp",{"headline":21,"body":22,"caption":23,"imageUrl":24},"Shrink it until it is boring","If a habit is hard to start, it is still too big. Cut it down until starting takes no argument, then let the size come back on its own.","The move","\u002Fapi\u002Fmedia\u002Fposts\u002Fcompound-interest-of-small-habits\u002F2.webp","idea","2026-08-25T01:50:59.049Z",{"likes":28,"saves":28,"shares":28,"views":29,"skips":30,"depthSum":31,"completions":28,"opens":28},0,23,12,0.5,"The maths that makes an unremarkable day matter.",[34,35],"habits","growth","Small habits compound faster than plans",[38],"Society & Life",null,"\u002Fapi\u002Fmedia\u002Fposts\u002Fcompound-interest-of-small-habits\u002Fnarration.mp3","local"]