Spots

One percent is invisible on the day

A change too small to notice is also too small to resist. That is its advantage, not its weakness.

Why it works

It is the repetition that carries the weight

A plan is one decision made once. A habit is the same decision made automatically, and the second one keeps running when your motivation does not.

The difference

Shrink it until it is boring

If a habit is hard to start, it is still too big. Cut it down until starting takes no argument, then let the size come back on its own.

The move

Idea

Small habits compound faster than plans

The maths that makes an unremarkable day matter.

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@spot #habits #growth
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